If you are looking for more relaxation, increased energy and nutritional support you have come to the right place! I specialize in therapeutic massage with an integrative body-mind approach tailored for each client. I take into account your specific needs and comfort level while providing a calming and transformative experience. Massages have many benefits including stress relief, soothing aches and pains and facilitating your body's own healing process. I now offer hot stone therapy which is a luxurious and therapeutic addition to any massage.
In keeping with my holistic approach to healing, I also offer wellness coaching. This includes lifestyle and nutritional suggestions as well as recipe ideas, exploring the right foods for your specific needs and health food store tours. Together, we will address the different areas in your daily life that affect your overall well-being such as your career, relationships, exercise habits, food choices and spirituality.
I also offer private yoga and meditation classes that can be modified for anyone. These ancient forms of mind body practices have been documented to relieve stress, increase body awareness and encourage healing while improving your sense of well-being. If you are new to yoga or meditation and have been intimidated in the past to go to a class, this is the perfect way to get started in a non-judgmental environment. I will give you the guidance you need to feel comfortable and confident with your practice.